However the dictionary meaning of happiness is...
the quality or state of being happy.
good fortune; pleasure; contentment; joy.
Now the good part is that with our intentions and beliefs we can reprogram or control our genes.
Happy people are less likely to get sick, and they live longer.
Happy people cope better with stress and trauma.
2. Happiness is good for our relationships:
Happy people are more likely to have fulfilling marriages and have more friends.
3. Happiness increases our wealth:
Happy appy people make more money and are more productive at work.
1. Awareness and living in the moment has been counted as one of the most important traits required for living a happy life. Too much dwelling on the future or the past can trigger anxiety or guilt, while focusing on the present helps to promote overall positivity.
HAPPINESS is a PRESENT we give ourselves. In the English language, the word "present" has three distinct meanings: "here," "now" and "a gift." Your greatest opportunity for healing and happiness has been, will be, still is, NOW!